Set a specific goal
Start with small workouts
Choose activities you enjoy
Make a schedule
Prepare workout clothes in advance
Track your progress
Use music or podcasts
Find an exercise partner
Join a class or group
Reward yourself for consistency
Focus on how exercise makes you feel
Keep workouts short on busy days
Remove barriers to starting
Visualize your results
Remind yourself of your reasons
Mix up your routine
Exercise at the same time each day
Celebrate small wins
Be patient with yourself