Train lower-body strength with squats, deadlifts, lunges, and split squats
Add plyometric exercises like box jumps, jump squats, and depth jumps
Improve explosive power with Olympic lift variations or kettlebell swings
Strengthen calves, hamstrings, glutes, and core
Practice jump technique with proper arm swing, knee bend, and takeoff mechanics
Increase hip mobility, ankle mobility, and overall flexibility
Reduce excess body fat while maintaining muscle mass
Use sprinting and acceleration drills to build power
Allow enough recovery between intense jump sessions
Sleep enough to support muscle repair and performance
Progress training gradually to avoid injury
Consistently measure vertical jump and adjust training accordingly