Sit upright and avoid lying down
Loosen tight clothing around your waist
Sip warm water slowly
Take a short gentle walk
Try deep, slow breathing
Avoid carbonated drinks
Avoid spicy, oily, and heavy foods
Eat a small bland snack if your stomach is empty
Try ginger tea or peppermint tea
Use an over-the-counter antacid if appropriate
Use simethicone for gas relief if appropriate
Avoid smoking and alcohol
Apply a warm compress to your abdomen
Rest in a comfortable upright position
Seek medical help if pain is severe, persistent, or unusual