Maintain a small calorie deficit
Eat enough protein
Prioritize whole, minimally processed foods
Control portion sizes
Strength train regularly
Increase daily activity
Add cardio as needed
Sleep 7 to 9 hours per night
Stay hydrated
Limit liquid calories
Reduce alcohol intake
Track food intake consistently
Weigh yourself regularly
Measure waist and body composition progress
Be patient and consistent
Avoid crash diets
Manage stress
Keep fiber intake high
Plan meals ahead
Stay consistent with habits