Spend short periods in direct sunlight
Expose arms, legs, or face to sunlight when appropriate
Eat fatty fish such as salmon, sardines, and mackerel
Include egg yolks in your diet
Consume fortified foods such as milk, orange juice, and cereals
Take vitamin D supplements if recommended by a healthcare professional
Get your vitamin D levels checked if you are at risk of deficiency
Use UVB lamps only under medical guidance
Maintain a balanced diet with vitamin D-rich foods
Follow your doctor’s advice if you have limited sun exposure