Set a specific workout time
Start with a small goal
Choose workouts you enjoy
Prepare your workout clothes in advance
Keep your workout plan simple
Track your progress
Focus on consistency, not perfection
Use music or a playlist you like
Work out with a friend
Remind yourself why you started
Reward yourself after completing workouts
Make workouts part of your routine
Remove obstacles that make it harder to start
Begin with just five minutes
Celebrate small wins