Get regular prenatal checkups
Eat a balanced, nutritious diet
Drink enough water daily
Stay physically active with doctor-approved exercise
Maintain a healthy weight during pregnancy
Take prenatal vitamins as prescribed
Avoid smoking, alcohol, and drugs
Manage diabetes, blood pressure, and other health conditions
Learn and practice breathing and relaxation techniques
Attend childbirth education classes
Choose a skilled obstetrician or midwife
Discuss your birth plan with your doctor
Monitor fetal movement as advised
Get enough rest and sleep
Treat infections promptly
Avoid unnecessary stress
Follow medical advice for labor and delivery
Go to the hospital or birthing center when labor starts
Seek immediate care for bleeding, severe pain, reduced fetal movement, or fluid leakage