Get regular, safe sun exposure
Eat foods rich in tyrosine
Eat foods rich in copper
Eat foods rich in vitamin A
Eat foods rich in vitamin B12
Eat foods rich in folate
Maintain healthy iron levels
Avoid smoking
Manage stress
Get enough sleep
Exercise regularly
Protect skin from overexposure and burns
Consult a dermatologist for persistent pigment concerns
Ask a healthcare professional before using supplements or medications