Ask a parent or guardian to excuse you for a legitimate reason
Tell the school office you are sick if you are actually unwell
Use a planned appointment and submit the proper note
Speak to a counselor or administrator about a real emergency
Request a mental health day through a parent or guardian if your school allows it
Follow your school’s attendance policy
Stay home only when you are genuinely unable to attend
If you are overwhelmed, ask for help instead of skipping school