Allow yourself to feel sad, angry, or confused
Cut or reduce contact with your ex
Remove reminders that keep reopening the wound
Lean on trusted friends or family
Talk about your feelings with someone you trust
Keep a daily routine
Sleep enough and eat regularly
Exercise or move your body
Stay busy with work, hobbies, or goals
Avoid checking their social media
Write down your thoughts and feelings
Focus on what you learned from the relationship
Set small goals for each day
Try new activities or meet new people
Be patient with your healing process
Seek professional help if you feel stuck or overwhelmed