Practice your material repeatedly until it feels familiar
Start with small audiences and gradually increase the size
Breathe slowly and deeply before and during speaking
Focus on your message, not on yourself
Reframe nerves as excitement and energy
Prepare thoroughly and know your key points
Visualize a successful performance beforehand
Use positive self-talk and avoid negative thoughts
Arrive early to get comfortable with the environment
Warm up your voice and body before going on
Make eye contact with friendly faces in the audience
Speak at a steady pace and pause when needed
Accept that small mistakes are normal
Keep your hands busy with natural gestures
Use notes or prompts if they help you feel secure
Practice in front of friends, family, or a mirror
Record yourself and review your performance
Get enough sleep and reduce caffeine before speaking
Build confidence through regular public speaking practice