There is no proven safe natural way to reliably make a period come early
Manage stress with rest, sleep, meditation, or gentle breathing
Do light to moderate exercise regularly
Maintain a balanced diet and healthy body weight
Stay hydrated
Use a warm compress or heating pad on the lower abdomen
Try gentle yoga or stretching
Avoid smoking and limit alcohol
Track your cycle to understand normal timing
See a healthcare professional if your period is late, irregular, or you think you may be pregnant