You generally cannot safely make your period start early on demand
If your period is late, take a pregnancy test if pregnancy is possible
Contact a healthcare professional if your period is more than a week late or your cycles are often irregular
Ask a clinician about hormonal options if you need to change your cycle for medical reasons
Maintain a healthy routine with regular meals, sleep, and exercise
Reduce stress with rest, breathing exercises, or other calming activities
Avoid using unproven methods or home remedies to force a period
Seek urgent medical care if you have severe pain, very heavy bleeding, fainting, or possible pregnancy complications