Maintain a regular sleep schedule
Eat balanced meals at consistent times
Manage stress with relaxation techniques
Exercise regularly, but avoid overtraining
Maintain a healthy body weight
Stay hydrated
Track your menstrual cycle
Avoid sudden changes in diet or lifestyle
Limit excessive caffeine and alcohol
Take prescribed hormonal birth control exactly as directed
Treat underlying medical conditions such as thyroid issues, PCOS, or anemia
See a healthcare professional if periods are frequently late or irregular