There is no safe, reliable way to make a period start immediately
If your period is late, take a home pregnancy test if pregnancy is possible
Contact a healthcare professional if your period is more than 7 days late or your cycles are often irregular
Manage stress with sleep, relaxation, and regular meals
Maintain a healthy weight and avoid extreme dieting or overexercise
Stay hydrated
Get moderate exercise
Use a heating pad for menstrual discomfort if your period starts
Do not take hormones, herbs, or medications to induce a period unless prescribed
Seek urgent medical care if you have severe pain, heavy bleeding, fainting, or possible pregnancy with pain or bleeding