Sprint regularly, 2–4 times per week
Focus on proper sprint mechanics
Drive knees up and arms fast
Keep a forward lean during acceleration
Use short, powerful strides
Strength train legs and core
Do plyometric exercises
Improve hip mobility and ankle mobility
Warm up thoroughly before sprinting
Practice starts and acceleration drills
Include resisted sprints
Include hill sprints
Rest fully between sprint reps
Increase training intensity gradually
Maintain a healthy body weight
Sleep enough for recovery
Eat enough protein and carbohydrates
Stay consistent with training
Get feedback on form from a coach
Track sprint times and progress