Rest as much as possible
Drink plenty of fluids
Use warm water, tea, or soup
Gargle with salt water
Use saline nasal spray or drops
Run a humidifier or inhale steam
Take over-the-counter cold medicine as directed
Use acetaminophen or ibuprofen for fever or aches
Soothe a sore throat with lozenges or honey
Blow your nose gently
Wash hands often
Avoid smoking and secondhand smoke
Sleep with your head elevated
Eat light, easy-to-digest foods
See a doctor if symptoms are severe or last too long