Drink water
Rest in a quiet, dark room
Sleep if possible
Eat if you have not eaten for a while
Apply a cold compress to the forehead
Apply a warm compress to the neck or shoulders
Take a short break from screens
Stretch your neck and shoulders gently
Massage your temples, scalp, or neck
Try deep breathing
Avoid bright lights and loud noise
Reduce caffeine if it seems to trigger headaches
Take an over-the-counter pain reliever if safe for you
Avoid alcohol
Check your posture
Get fresh air
Limit stress
See a doctor if headaches are severe, frequent, or unusual