Sleep when the baby sleeps
Share night duties with a partner or helper
Take shifts for feeding, diapering, and soothing
Accept help from family or friends
Keep the baby’s sleep area close to your bed
Simplify nighttime routines
Prepare bottles, diapers, and clothes in advance
Limit visitors and nonessential tasks
Rest during the day instead of doing chores
Eat and drink enough to support energy
Keep lights low and noise minimal at night
Ask your doctor for help if exhaustion feels overwhelming