Do not seek revenge
Stay calm and do not react impulsively
Avoid the bully when possible
Save evidence of bullying
Tell a trusted adult, teacher, manager, or authority
Report the behavior through official channels
Document dates, times, places, and witnesses
Stay with supportive friends or allies
Set clear boundaries
Use firm, brief responses
Block, mute, or restrict them online
Protect your privacy and accounts
Seek help from a counselor or support service
Focus on your safety and well-being
If there is immediate danger, contact emergency services