Do not seek revenge.
Step away from the situation.
Avoid contacting the person when angry.
Remove yourself from immediate triggers.
Talk to a trusted friend or counselor.
Write down what happened.
Focus on protecting yourself.
Set clear boundaries.
Block or limit contact if needed.
Report harmful behavior to the proper authorities.
Save evidence if relevant.
Put your energy into your own goals.
Practice calming techniques.
Let time reduce the intensity.
Choose healing over retaliation.