Know your values and limits
Practice saying no clearly and calmly
Use short responses without overexplaining
Suggest an alternative activity
Stay with friends who respect your choices
Leave the situation if pressure continues
Avoid people or places that make bad choices more likely
Prepare responses ahead of time
Trust your instincts
Ask a parent, teacher, counselor, or trusted adult for help
Support others who are being pressured
Build confidence through healthy friendships and activities