Lose 5% to 10% of your body weight if overweight
Follow a Mediterranean-style diet
Cut back on sugar, sweets, and sugary drinks
Avoid or limit refined carbs like white bread, white rice, and pastries
Choose high-fiber foods like vegetables, legumes, whole grains, and fruit
Eat lean proteins such as fish, chicken, tofu, and beans
Reduce saturated fat and avoid trans fats
Exercise regularly, aiming for at least 150 minutes per week
Include strength training 2 to 3 times per week
Avoid alcohol or drink only if your doctor says it is safe
Control blood sugar if you have diabetes or prediabetes
Manage cholesterol and triglycerides
Treat high blood pressure if present
Get enough sleep
Avoid crash diets and rapid weight loss
Take only medications and supplements approved by your doctor
Have regular follow-up with a healthcare professional
Get tested for other liver conditions if advised by your doctor