Lose 5% to 10% of body weight if overweight
Follow a Mediterranean-style diet
Cut back on sugar, sweets, and sugary drinks
Avoid or limit alcohol
Exercise regularly
Do both aerobic and resistance training
Eat more vegetables, fruits, whole grains, and legumes
Choose healthy fats like olive oil, nuts, seeds, and fish
Reduce refined carbs and ultra-processed foods
Control blood sugar if you have diabetes or prediabetes
Manage cholesterol and triglycerides
Treat high blood pressure
Get enough sleep
Address sleep apnea if present
Stop smoking
Review medications with a doctor
Get tested for hepatitis and other liver conditions
Take prescribed medicines only as directed
Follow up with a healthcare professional regularly