Get out of the sun immediately
Cool the skin with a cool bath or shower
Apply cool, wet compresses to the peeling areas
Use aloe vera gel or a fragrance-free moisturizer
Drink plenty of water
Do not pick, peel, or scrub the skin
Avoid hot water, harsh soaps, and exfoliating products
Wear loose, soft clothing over the affected skin
Use over-the-counter pain relief if needed and safe for you
Protect the skin from further sun exposure with clothing or sunscreen
Seek medical care if you have severe blistering, fever, dizziness, or signs of infection