Drink water
Eat a light meal if you have not eaten
Rest in a quiet, dark room
Close your eyes and relax your jaw
Apply a cold or warm compress to your forehead, temples, or neck
Take slow, deep breaths
Gently stretch your neck, shoulders, and upper back
Massage your temples, scalp, neck, or shoulders
Reduce screen time and bright light
Improve your posture
Take a short walk
Try relaxation techniques like meditation or progressive muscle relaxation
Get enough sleep
Limit caffeine, alcohol, and nicotine
Take an over-the-counter pain reliever if safe for you
Seek medical care if the headache is severe, frequent, sudden, or unusual