Keep the area clean and dry
Wear loose, breathable cotton underwear
Change out of wet clothes promptly
Avoid scented soaps, sprays, and douches
Avoid tight clothing
Limit sugar and refined carbs
Eat probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi
Consider a probiotic supplement
Use plain, unsweetened yogurt externally only if it does not irritate you
Avoid sexual activity until symptoms improve
Practice good hand hygiene
Use warm water only for washing the affected area
Sleep without underwear if comfortable
Manage blood sugar if you have diabetes
Reduce unnecessary antibiotic use by asking a doctor when needed
See a healthcare professional if symptoms are severe, frequent, or do not improve