Rinse with warm salt water several times a day
Avoid spicy, acidic, hot, or crunchy foods
Keep good oral hygiene with a soft-bristled toothbrush
Avoid biting or irritating the tongue
Stay hydrated
Use over-the-counter pain relief if needed and if safe for you
Avoid tobacco and alcohol
Let minor bumps heal on their own
See a dentist or doctor if it lasts more than 2 weeks
Seek urgent care if the bump is growing, very painful, bleeding, or affecting swallowing or breathing