Use a gentle, fragrance-free body wash
Moisturize daily with a cream containing urea, lactic acid, or salicylic acid
Avoid harsh scrubbing or picking at the bumps
Exfoliate lightly 1–2 times per week
Take shorter, lukewarm showers
Use a non-comedogenic moisturizer after bathing
Wear loose, breathable clothing
Avoid irritating soaps, perfumes, and detergents
Apply sunscreen to prevent darkening of the bumps
Try over-the-counter keratolytic creams
See a dermatologist if the bumps are painful, itchy, spreading, or not improving