Cleanse your face gently twice daily
Use a non-comedogenic moisturizer
Avoid picking or squeezing the bumps
Apply a warm compress for 5 to 10 minutes
Use over-the-counter benzoyl peroxide
Use over-the-counter salicylic acid
Try adapalene at night if tolerated
Keep hair products off the chin area
Change pillowcases regularly
Avoid heavy or oily skincare and makeup
Exfoliate gently no more than 1 to 2 times weekly
Shave carefully with a clean razor if applicable
See a dermatologist if bumps are painful, persistent, or worsening