Maintain a healthy body weight
Do regular strength training for legs and glutes
Add cardio exercise to reduce overall body fat
Stay hydrated
Eat a balanced diet rich in protein, fruits, vegetables, and fiber
Reduce excess salt, sugar, and processed foods
Use topical creams with caffeine or retinol
Try dry brushing or massage
Consider professional treatments such as laser therapy, radiofrequency, or acoustic wave therapy
Avoid smoking
Get enough sleep
Be consistent with exercise and healthy habits