Cleanse your face twice daily with a gentle, non-comedogenic cleanser
Avoid scrubbing or using harsh exfoliants
Use a salicylic acid or benzoyl peroxide spot treatment
Apply a non-comedogenic moisturizer
Keep hands off your chin and avoid picking at pimples
Change pillowcases regularly
Clean phone screens and anything that touches your chin
Avoid heavy, oily, or pore-clogging skincare and makeup products
Remove makeup completely before bed
Use sunscreen labeled non-comedogenic
Manage stress and get enough sleep
Keep hair products off your chin and jawline
Consider acne products with adapalene if tolerated
See a dermatologist if acne is severe, painful, or persistent