Use a gentle cleanser twice daily
Avoid picking, squeezing, or scratching the bumps
Apply a non-comedogenic moisturizer
Use sunscreen daily to prevent darkening
Try products with salicylic acid or benzoyl peroxide for acne-like bumps
Use retinoids at night if appropriate
Exfoliate gently, not more than 1 to 2 times per week
Avoid harsh scrubs and irritating products
Keep the area clean and dry
Wear loose, breathable clothing if the bumps are on the body
Stop shaving or waxing the area until it heals
Use a warm compress for inflamed bumps
See a dermatologist if the bumps are painful, spreading, itchy, or not improving
Seek medical care if the bumps are changing shape, bleeding, or growing quickly
