See a dermatologist for a proper diagnosis and treatment plan
Use fragrance-free, gentle cleansers and moisturizers
Apply moisturizer immediately after bathing
Take short, lukewarm showers or baths
Avoid hot water
Avoid scratching the affected skin
Keep nails short
Wear soft, breathable fabrics like cotton
Avoid wool and rough materials
Identify and avoid personal triggers
Avoid scented soaps, detergents, and lotions
Use a humidifier if the air is dry
Manage stress
Use over-the-counter hydrocortisone cream for mild flares if appropriate
Use prescribed topical steroids as directed
Use prescribed nonsteroidal eczema creams if recommended
Treat skin infections promptly
Avoid known food triggers only if confirmed by a clinician
Consider allergy testing if flares are frequent
Follow your treatment plan consistently
Seek medical care if eczema is severe, spreading, or not improving