Eat a balanced diet rich in protein, iron, zinc, biotin, and omega-3 fatty acids
Stay hydrated
Reduce stress through exercise, meditation, or adequate sleep
Avoid tight hairstyles that pull on the scalp
Use a gentle shampoo and avoid harsh hair products
Limit heat styling and chemical treatments
Do not brush wet hair aggressively
Use a wide-tooth comb
Massage the scalp regularly
Treat dandruff or scalp infections promptly
Avoid smoking
Check for vitamin deficiencies and correct them if needed
Manage hormonal or thyroid problems with a doctor
Review medications that may cause hair fall
Get enough sleep
Trim split ends regularly
Protect hair from sun and pollution
Consult a dermatologist if hair fall is severe or persistent