Drink a glass of water
Rest in a quiet, dark room
Apply a cold compress to your forehead or temples
Apply a warm compress to your neck or shoulders
Take slow, deep breaths
Gently massage your temples, scalp, or neck
Stretch your neck and shoulders
Eat a light snack if you have not eaten recently
Limit screen time and bright light
Try caffeine in a small amount if it usually helps you
Take an over-the-counter pain reliever if safe for you and directed on the label
Avoid alcohol and smoking
Sleep if you are tired
Seek urgent medical help if the headache is sudden, severe, or unusual