Drink water
Rest in a quiet, dark room
Take a short nap
Use a cold compress on your forehead
Use a warm compress on your neck or shoulders
Massage your temples, scalp, neck, or shoulders
Stretch your neck and shoulders gently
Reduce screen time
Avoid bright lights and loud noise
Eat a light snack if you have not eaten
Try caffeine in a small amount if it usually helps you
Take an over-the-counter pain reliever as directed on the label
Breathe slowly and deeply
Check and correct your posture
Avoid alcohol and smoking
Get fresh air
If headaches are severe, sudden, frequent, or unusual, seek medical care