How To Get Rid Of Hip Dips?

Lie on your back and gently pull one knee toward your chest

Hold the stretch for 20 to 30 seconds

Switch legs and repeat

Set a daily calorie goal

Use a food tracking app or journal

Weigh and measure portions

Strengthen glutes with hip thrusts, glute bridges, and Romanian deadlifts

Strengthen core with planks, dead bugs, and hollow holds

Stretch hip flexors with kneeling hip flexor stretches

Persistent hip pain that does not improve with rest, medication, or physical therapy

Pain in the groin, thigh, buttock, or knee that is coming from the hip

Stiffness in the hip that limits movement

Persistent hip pain that does not improve with rest, medication, or physical therapy

Pain that limits walking, standing, climbing stairs, or getting in and out of a chair

Severe stiffness or loss of hip motion

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