Strengthen glutes with hip thrusts, glute bridges, and Romanian deadlifts
Strengthen core with planks, dead bugs, and hollow holds
Stretch hip flexors with kneeling hip flexor stretches
Stretch quads with standing or couch stretches
Stretch lower back with child’s pose and cat-cow
Practice posterior pelvic tilt during exercises and standing
Improve posture by avoiding excessive arching of the lower back
Reduce prolonged sitting and take standing or walking breaks
Activate glutes before workouts and after long periods of sitting
Train hamstrings with bridges, curls, and deadlift variations
Use proper squat and deadlift form
Maintain a neutral pelvis during daily activities
Strengthen deep abdominal muscles with breathing and bracing drills
Mobilize the hips and thoracic spine regularly
Sleep with supportive positioning that reduces low-back arching
Consult a physical therapist if pain or imbalance persists