Wash your scalp regularly with a gentle, fragrance-free shampoo
Use an anti-dandruff shampoo if you have flaking or dandruff
Avoid scratching your scalp
Rinse hair thoroughly after washing
Limit use of hair products with alcohol, fragrance, or harsh chemicals
Stop using any product that seems to trigger the itching
Keep your scalp moisturized with a suitable scalp treatment
Use lukewarm water instead of hot water
Avoid tight hairstyles that irritate the scalp
Reduce heat styling and chemical treatments
Treat lice if present
Use an antifungal or medicated shampoo if recommended
Manage stress, which can worsen itching
See a doctor if the itching is severe, persistent, or comes with redness, sores, swelling, or hair loss