Drink plenty of water
Urinate regularly and do not hold urine
Practice good genital hygiene
Wipe from front to back after using the toilet
Urinate after sexual activity
Avoid irritants such as scented soaps, douches, and harsh feminine products
Wear breathable cotton underwear
Avoid tight-fitting clothing
Increase intake of vitamin C-rich foods
Eat probiotic-rich foods such as yogurt or kefir
Reduce sugary foods and drinks
Rest and support your immune system
Seek medical care if symptoms persist or worsen
Get tested for a urinary tract infection or other underlying cause