Use a daily broad-spectrum sunscreen SPF 30 or higher
Apply a retinoid at night
Use a moisturizer with hyaluronic acid, glycerin, or ceramides
Stay hydrated
Get enough sleep
Reduce repeated forehead movements and facial tension
Avoid smoking
Limit alcohol intake
Eat a balanced diet rich in antioxidants and protein
Use gentle skincare and avoid over-exfoliating
Consider peptide or vitamin C serums
Try professional treatments like Botox, fillers, microneedling, chemical peels, laser resurfacing, or radiofrequency
Consult a dermatologist for personalized treatment