Use a gentle, fragrance-free cleanser
Wash with lukewarm water
Limit cleansing to once or twice daily
Stop using scrubs, exfoliants, and harsh acids
Avoid retinoids, benzoyl peroxide, and strong actives until healed
Apply a ceramide-rich moisturizer
Use products with glycerin, hyaluronic acid, squalane, or petrolatum
Moisturize immediately after washing
Use a thick ointment on very dry or irritated areas
Apply broad-spectrum sunscreen daily
Avoid hot showers and long baths
Pat skin dry instead of rubbing
Reduce use of fragranced products
Avoid over-washing and over-exfoliating
Patch test new products
Keep a simple skincare routine
Protect skin from wind, cold, and dry air
Use a humidifier if indoor air is dry
Avoid picking, scratching, or rubbing the skin
Seek medical advice if irritation persists or worsens