Wear compression stockings
Exercise regularly
Elevate your legs
Maintain a healthy weight
Avoid long periods of standing or sitting
Avoid tight clothing around the waist or legs
Use sunscreen on exposed skin
Quit smoking
Limit alcohol intake
Try sclerotherapy
Consider laser treatment
Consider intense pulsed light therapy
Ask a doctor about radiofrequency treatment
Ask a doctor about vein stripping or ambulatory phlebectomy for severe cases
Follow a vein specialist’s advice for prevention and treatment