Keep the area clean and dry
Shower after sweating or exercise
Use a gentle, fragrance-free cleanser
Exfoliate lightly 1–2 times per week
Wear loose, breathable cotton underwear
Avoid tight clothing and prolonged sitting in sweaty clothes
Change out of damp clothes right away
Do not pick, squeeze, or scratch the bumps
Use an over-the-counter benzoyl peroxide wash
Use an over-the-counter salicylic acid body wash
Apply a non-comedogenic moisturizer if skin gets dry
Avoid heavy, oily lotions on the area
Use clean towels and change them often
Wash bedding and underwear regularly
Try warm compresses on tender bumps
Reduce friction from cycling, workouts, or tight seams
See a doctor if bumps are painful, spreading, draining pus, or not improving
Seek medical care if you have fever or recurrent severe breakouts