Wash your face twice daily with a gentle cleanser
Avoid scrubbing or picking at the pimples
Use a non-comedogenic moisturizer
Apply benzoyl peroxide or salicylic acid spot treatment
Keep hands off your chin
Change pillowcases regularly
Clean your phone screen often
Remove makeup before bed
Avoid heavy or oily skincare products
Use sunscreen labeled non-comedogenic
Manage stress and get enough sleep
Reduce high-sugar and high-dairy foods if they seem to trigger breakouts
See a dermatologist if pimples are severe, painful, or persistent