Check for bloating, constipation, food intolerances, or excess gas
Reduce salty, processed, and carbonated foods
Eat smaller meals more slowly
Increase water intake
Increase fiber gradually
Add regular walking or other daily exercise
Strengthen core and posture with safe exercises
Reduce overall body fat with a calorie-controlled diet
Limit alcohol
Get enough sleep
Manage stress
Avoid foods that trigger bloating
Treat constipation if present
See a doctor if the belly is sudden, painful, hard, or persistent