Keep a consistent sleep schedule
Get enough sleep every night
Reduce stress before bed
Avoid sleeping on your back
Limit caffeine, nicotine, and alcohol, especially at night
Create a calm bedtime routine
Improve sleep hygiene
Treat insomnia or other sleep problems
Manage anxiety or depression
Review medications that may affect sleep
See a doctor if episodes are frequent or severe
Seek medical evaluation if you have excessive daytime sleepiness, snoring, or sudden muscle weakness
Get urgent help if symptoms suggest another medical condition