Take melatonin 30 to 60 minutes before bedtime
Start with a low dose
Follow the directions on the product label or your doctor’s instructions
Use it only when you need help falling asleep or adjusting sleep schedule
Avoid taking it with alcohol
Avoid driving or operating machinery after taking it
Keep a consistent bedtime routine
Limit bright light and screen exposure before bed
Do not exceed the recommended dose
Talk to a doctor before use if you are pregnant, breastfeeding, taking other medicines, or have a medical condition
Stop using it and seek medical advice if you have side effects or worsening sleep problems