Drink warm fluids often
Gargle with warm salt water
Suck on throat lozenges
Use honey in tea or warm water
Stay well hydrated
Rest your voice
Use a humidifier or inhale steam
Take over-the-counter pain relievers as directed
Avoid smoking and secondhand smoke
Avoid very hot, spicy, or acidic foods
Try cold foods like ice chips or popsicles
Use throat sprays if needed
Get medical care if symptoms are severe, last more than a week, or include trouble breathing or swallowing